FREE LIVE WORKSHOP!
How to release the guilt and finally move on
For women who left the marriage, but are stuck in survival mode.
Wednesday 29th April // 14.00 CET (13.00 UK)
You didn’t go through a hellish divorce to stay stuck.
The guilt. The way you can't enjoy a single moment without thinking about how your kids are coping. Being triggered by every message from your ex.
You're the one who left, so everyone assumes you're fine. But you're not fine. You're surviving.
And every time you catch yourself enjoying something—a night out with friends, dating—the guilt comes roaring back.
You shouldn't be happy. You broke the family.
So you numb it. Netflix, wine, staying busy. Anything to not feel the weight of it.
But the truth is: this won't go away on its own. You can't think your way out of it. You can't wine your way through it.
You have to actually work through it.
And this what I’ll be showing you in the free live workshop.
It is possible for life to be better than you ever imagined
You’re going to learn all this…
-
Why you feel guilty (it's not what you think)
You spent so many years putting everyone else’s needs before your own, that moving on feels selfish. You are also grieving the “what could have been” and guilt feels better than grief.
-
How to actually let it go, along with all the other negative suffering
It starts with knowing that the stories of guilt, shame, not enough, are not true. They are mind stories, designed to keep you in survival mode.
-
Why you're still triggered by him (and the one thing that changes it)
Understanding that it’s nothing to do with him, and everything to do with how you perceive him. Change your perception, stop the trigger.
-
One practice you can start using today
Observing your thoughts. Get radically honest with yourself. It’s scary to begin with but the only way to moving into your best possible life.
This is for you if….
You left the marriage but feel trapped by guilt and worry.
You’re constantly triggered by your ex and find yourself blaming & judging him unfairly.
You're drowning in responsibility for everyone else's feelings, and still not being honest with yourself about how you really feel.
You're numbing out with Netflix, alcohol, doomscrolling instead of looking forward and focussing on creating a better life for you and your kids.
You know something has to change but you just don't know what or how.
Hi, I’m Sam Brindle
YOUR HOST AND COACH AT SAM BRINDLE COACHING
I’m thrilled you’re here. I started my coaching business because I really struggled with self-esteem, people pleasing, putting myself first.
After my divorce I needed three things: Become aware of how I was really feeling and what I was really thinking (getting very honest and real with myself). Acceptance of the situation. A coach to guide me through this inner journey into a life that’s fully mine.
So I reverse engineered my own journey to create my CHOOSE framework to help women build a life better than they could ever imagine after divorce.
If you’re ready to become the best version of yourself, start thriving in your life, and be the best Mum your kids could ask for, you’re in the right place.
My FREE LIVE WORKSHOP will give you some invaluable insights into how to move out of survival mode and into a life better than you ever imagined.
