You left the marriage. So why are you still not free?
A free 1-hour live workshop for women ready to wake up and build a life better than they ever imagined.
Divorce isn’t the end. It’s the start of an awakening.
Tuesday 12th May // 14.00 CET (13.00 UK)
YOU LEFT THE MARRIAGE, SO WHY CAN’T YOU MOVE ON?
The decision to leave your marriage was one of the hardest things you ever had to do. Dealing with lawyers, explaining the new situation to the kids, deciding who lives where. It is A LOT.
You thought as soon as the process was over, you could start living this new life. But instead, you're stuck. Trapped in the same stories, the same patterns, the same way of thinking that made you feel small in the first place.
You left the marriage. But you didn't wake up yet.
Your reality, post divorce….
Your mind won't stop. Constant thought spirals of guilt, worry, stress, anger.
You believe the stories: "I'm a bad mum," "I made a mistake," "I'm not enough."
You're triggered every time you receive a message from your ex, and you don't know why.
You don't know who you are without the role of "wife."
You're repeating the same patterns with new people, making the same choices.
You're numb. Netflix, alcohol, scrolling—anything to not feel.
You're being strong for everyone else, but inside you're lost.
The truth? You're not lost. It’s that your mind is running the show. The stories you believe are unconsciously running your life.
It’s time to get conscious.
Accept reality without resistance
You're fighting what happened. Feeling the guilt. Fighting the fact that your kids' lives changed. Fighting the truth of who you are.
But resistance is what keeps you stuck. Acceptance is what sets you free.
What triggers actually are
When you receive a message from your ex and your heart beats faster, it’s your nervous system responding to a perceived threat based on experience.
But you can choose to respond and not react. (And take your power back)
Thoughts are not fact
You're not your thoughts. "I'm selfish for leaving." "The kids will never forgive me." "I'm broken." None of that is true. It's just your brain trying to keep you safe by telling you scary stories.
The moment you realise that these are just stories your mind made up, everything changes.
Rediscover who you truly are
You’ve spent so many years putting everyone’s needs ahead of your own, that you stopped listening to your own body.
Now’s the time to get to know yourself again and trust in what comes next.
One hour. The framework that changed everything for me.
"5 years ago I left my marriage and spent 2 years stuck in guilt and confusion, not knowing who I was in this new chapter. I thought that was just how it would be.
Then I start ed looking inwards and everything changed. I realised the marriage wasn't the problem, my unconsciousness was - the stories I believed and the patterns I kept repeating. I learnt the power of being present.
My life became better than I ever imagined, not because circumstances changed, but because I became conscious. This workshop is the framework that woke me up. And it's what I want to teach you."
Here is exactly what we will cover in our 60 minutes together:
This workshop is for you if….
You left the marriage but feel trapped by guilt and worry.
You’re constantly triggered by your ex and find yourself blaming & judging him unfairly.
You're drowning in responsibility for everyone else's feelings, and still not being honest with yourself about how you really feel.
You're numbing out with Netflix, alcohol, doomscrolling instead of looking forward and focussing on creating a better life for you and your kids.
You know something has to change but you just don't know what or how.
You’re ready to put in the hard work now, even if it’s uncomfortable.
And it’s NOT for you if….
You want to keep giving your power away to your ex, through blaming, hating and anger
You want a quick fix to your problems without looking inwards
You aren’t willing to be curious about why you act and think the way you do
You’re happy to stay living within the confines of your comfort zone.
In just one hour, you will:
✓ Finally understand why you felt so stuck after your divorce and what freedom looks like
✓ Recognise the stories that have been running your life
✓ Understand why you're still triggered by your ex
✓ Question what's actually true vs what your mind is telling you
✓ Move from resistance to acceptance
✓ Feel curious and positive about what the future will bring
Hi, I’m Sam Brindle
YOUR HOST AND COACH AT SAM BRINDLE COACHING
I’m thrilled you’re here.
Yes, the process of divorce is pretty sh*t but I’m here to tell you that you get to choose what the next chapter looks like and it can be better than you ever imagined.
I didn’t believe that 5 years ago when I finalised my divorce. I couldn’t see the light. Consumed with guilt, overthinking, stressed about money, shame of divorcing with 4 kids in tow.
But here I am, 5 years later. Amazing relationship with my ex, kids are thriving, career pivot to coaching, and finally free from all the limiting beliefs that kept me playing small for most of my life.
So I reverse engineered my own journey to create my CHOOSE framework to help women build a life better than they could ever imagine after divorce. (And in less than 5 years!)
If you’re ready to become the best version of yourself, start thriving in your life, and be the best Mum your kids could ask for, you’re in the right place.
My FREE LIVE WORKSHOP will give you some invaluable insights into how to move out of survival mode and into a life better than you ever imagined.
Questions before you commit your time?
I get it. Here is everything you need to know about the live training, who it's for, and what happens next.
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Yes, completely free. Just sign up with your email address, join me on the 12th May and be prepared for some major “aha” moments.
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Absolutely. If you can't make the live session, a replay will be sent out within 24 hours. But try to join live for the Q&A!
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This workshop is specifically designed for women post-divorce. But the skills— recognizing stories, questioning your mind, moving from resistance to acceptance — are universal. Share with anyone who needs to wake up.
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The first 50 minutes is pure teaching and practice. Last 5 minutes I'll share about my coaching framework, CHOOSE, for those who want to go deeper. But there's zero pressure.
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Yes! Register anyway so you're on the list to receive the replay link as soon as it's ready.
My inbox is always open for questions. And if you want to talk in more detail, you can book a free discovery call though my website. -
We'll be done in about an hour, including time for live questions at the end.