Rebuilding your life after divorce
Private 1:1 coaching
A transformational program for women ready to design their next chapter after divorce.
Life doesn’t end when you separate. It’s just getting started.
You have reached the finish line, after spending months with lawyers, the finances, the custody battles.
The divorce papers are signed, or soon to be signed, and the parenting agreement is set.
You think you should be celebrating, but the reality is you just feel empty.
If this sounds like you, keep reading…
Numbing out with Netflix and wine
Drowning in guilt about how your kids are coping
Feeling like you have lost yourself in the divorce process
Staying so busy you never slow down enough to breathe
Overthinking every single decision
Getting back out there and dating people who aren't right for you, because you don't even know what you want anymore
That’s not living, that’s surviving.
And you don’t want to just survive anymore. You want a life you actually choose.
Ready to start creating a life you actually love?
Click below and complete the form to apply for a free 60 minute taster session with me. Absolutely zero obligation to book. Only you will know it feels right, which is why I offer this call free of charge.
I know, because I’ve been through it
In 2021, I ended my marriage of 10 years. It was the hardest moment of my life to date, especially because we have 4 young children. It was the first time I properly listened to my intuition, despite my mind screaming at me to stay put.
I spent the following 12 months living in survival mode. I’d done the hard things: spoken my mind; moved into a new flat; negotiated parenting agreements and financial settlements; but now what?
I felt incapable of moving on. I kept myself distracted by kids, work, Netflix and beer, anything to not feel what I was actually feeling. My mind was everywhere except the present moment. Stuck in guilt about the past and terrified about the future.
One random Monday, after the kids had gone to their Dad’s and the house fell silent again, I decided to go for a walk instead of opening my first can of beer. That small decision was a catalyst to changing my life. I realised, as I walked through the forest, that I CHOOSE what happens next.
After that, I started the real work. Getting to know myself again. Being kind to myself when I felt lonely. Noticing the patterns I'd been running on autopilot. Understanding what I actually wanted, separate from what I'd been told to want. And slowly I started to heal.
"So I reverse-engineered the whole thing..."
I started working with women post-divorce. And I realised: every single one was on the same journey I'd been on. The guilt, the patterns, the confusion about who they were now.
So I took my messy, non-linear journey and turned it into a framework.
CHOOSE.
A 6-month container for the work that took me 5+ years.
Because you don't have to wait 5 years. You don't have to white-knuckle it through survival mode. You don't have to figure this out alone.
That’s what I’m here for.
It’s time to stop surviving, and start actually living!
Over 6 months, we’ll use the CHOOSE Framework, a practical process that meets you where you are and helps you consciously build what comes next.
This is not surface-level work.
This is a structured journey from survival to self-trust to conscious creation of your next chapter.
Phase 1: Acceptance of where you are right now
Before you can move forward, it’s time to stop fighting reality.
In these first two weeks we focus on:
Where you are resisting the present moment
The guilt, resentment, worry, or fear you may still be carrying
The areas of your life you haven’t fully accepted
Whether your current behaviours are aligned with the life you say you want
This is where you get deeply honest without judgement
Phase 2: What does your ideal life look like?
Now we lift your eyes from the past and turn them toward possibility.
What do you truly want your life to look like?
What are your core values?
Who do you want to be in this next chapter?
Phase 3: Spotting the patterns that keep you stuck
This is where deep transformation happens.
What stands between the current version of you and the future version?
What do you believe about yourself?
Where do you self-sabotage?
What patterns keep looping?
You will learn to observe your thoughts instead of being ruled by them.
Instead of blaming yourself, you will begin understanding yourself with compassion.
This is where guilt loosens its grip and where self-trust begins to grow.
Phase 4: From Awareness to Action
Insight without action changes nothing.
Now we:
Interrupt old emotional reactions
Rewire outdated patterns and recognising when you slip into old habits
Strengthen your ability to respond instead of react
Take aligned, conscious action in your real life
Leave with tools you can rely on long after our work together
You begin showing up differently with your children, your ex, your work, and most importantly, yourself.
You understand that you are responsible for how you experience your life and how you CHOOSE to show up.
You are no longer surviving, you are the creator of your life.
Ready to find out more?
Click below and complete the form to apply for a free taster session with me.
What it feels like on the other side
Before: You get a message from your ex and your stomach drops. Your nervous system hijacks you. You either respond in anger or you freeze.
After: You get a message from your ex and you can read it, think about it, and respond from a grounded place. Sometimes their message doesn't even land the way it used to.
Before: You worry constantly about your kids—are they OK? Are they angry at you? Did the divorce ruin them? This worry is always running in the background.
After: You're present with your kids when they're with you. You're not distracted by guilt or fear. And when they're with their other parent, you actually enjoy your time alone instead of being consumed by anxiety.
Before: You don't trust your own judgment. You second-guess decisions. You wonder if you'll make the same mistakes again. Dating feels terrifying because what if you choose wrong again?
After: You know yourself. You trust yourself. You go on a date and think "I hope I like them" instead of "I hope they like me." You make decisions and own them, even if they don't work out perfectly.
Before: You feel judged by others, or worse, you judge yourself relentlessly. Shame is a constant companion.
After: You stop judging yourself, and miraculously, you stop feeling judged by others. You see yourself as someone who made difficult decisions and is rebuilding. You're actually proud of yourself.
Before: The future feels uncertain and heavy. You're in survival mode, just getting through.
After: You can see possibilities. Life feels lighter. You're not just managing, you're actually living.
Don’t just take my word for it…
Read what my clients have to say!
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"Absolute game changer, who brings amazing life experience and empathy"
At a personal crossroads, I reached out to Sam late summer and I didnt expect how life changing it would be.
Whilst she is highly professional and follows all protocols, her style is warm, caring, non judgmental and instantly makes you feel connected and understood.
She listens, really listens! Her practical and down to earth approach is so refreshing and she guides you to flip the script.
Absolute game changer, who brings amazing life experience and empathy to the work she does.
She has given me immense confidence, taking my anxieties and turned them around. An absolute joy and a fantastic human!!Alison Green, MTDCNC
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"Totally changed direction of my life"
Sam has made a huge difference to me in a very short time. She helps you to question why you think certain things about yourself and gives you practical tools to help you assess issues and find ways of resolving them.
Sam has a lovely manner - she is calm, empathetic and really listens. She allows you to open up and explore topics that can otherwise stay hidden. I was on one path before meeting Sam and have since totally changed direction thanks to her encouragement. I am excited about the future for the first time in a long time. I cannot recommend Sam highly enough for anyone looking for a new perspective.Lydia Barker, Filtermist
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"Guided me through the hardest chapter of my life"
Sam has this rare gift of asking exactly the right questions, the kind that make you stop, reflect, and see things in a completely new way. She helped guide me through one of the hardest chapters of my life here in Barcelona with such wisdom, care, and clarity. I always left our conversations feeling more grounded, more honest with myself, and more able to take the next step. Thank you for being such a light Sam, and leading me towards it.
Delia Monk, Messaging and Positioning Strategist
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The workshop hosted by Sam was enlightening and I feel very much equipped with tools to support me in achieving my personal goals. I recognised the way that Sam guided the group through the session and activities in a way that felt super natural and comfortable, the pace allowed for discussion and reflection without diverting too far from the topic which made the content feel very complete. This workshop has very much shown to me the value in professional coaches to support my personal development.
Sabrina Centauro, Habili Club
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"Helped identify deeply held beliefs that were keeping me stuck"
Before I started working with Sam, I felt stuck and uncertain about how to grow my business. Over the course of three months, she helped me identify and challenge some deeply held beliefs that had been quietly holding me back. Gaining that clarity was a turning point and things began to shift in a meaningful way.
Sam brings a warm, encouraging presence and a grounded, hands-on approach. She helped me simplify the process, stay aligned with my goals, and keep moving forward with purpose. Now, as the program comes to a close, I’m making good progress and feel far more confident in both myself and the direction I’m heading.Sami Schneider, Sands of Spain
Here’s what you’ll get inside:
6 months of private 1:1 coaching
90-minute sessions every two weeks (12 sessions total)
Unlimited WhatsApp support between sessions for real-time clarity when you need it
Real-life, practical work (not just talk—you're changing how you show up in your actual life)
This isn’t just theory: When you notice a negative thought spiral, you tell me. When you're about to text your ex something you might regret, you message me first. When you're spiralling about your kids, you have support. When you make a breakthrough and want to process it, I'm there. This is the difference between the theory of "I understand what I need to do" and actually doing it.
How do I get started?
Book your free 60 minute taster session with me HERE
Choosing the right coach is a very personal decision for you. The discovery call will ensures we’re a good match. Feel free to share your doubts and ask me any questions.
Ready to go ahead after our free taster session? I will send you payment instructions and coaching agreement
Let’s start your transformation to start living the life you deserve!
Investment is 3 - 6 monthly installments of 400€
(Minimum 3 months, with option of renewal up to 6 months)
Everybody goes through this work at a different pace, and starts from a different point. From experience, 3 months is the minimum required, but most people need longer.
This Is For You If...
✓ Your marriage has ended and you feel like you lost your identity
✓ You're tired of second-guessing every decision
✓ You worry about your financial situation and the future
✓ Messages from your ex still trigger you
✓ You judge yourself (and sometimes feel judged by others)
✓ You want clarity and self-trust to move forward
✓ You constantly worry about how your kids are coping
✓ You want to know that this next chapter will be worth it
But honestly, the real question is this: Are you ready to do hard internal work? Not because it's easy or comfortable, but because staying stuck—in guilt, in survival mode, in self-doubt—costs more than the work does?
This Probably Isn't For You If...
You're looking for a quick fix or a fast-track to "getting over it"
You want to co-parent perfectly or win your ex back
You're not ready to look honestly at your own patterns and beliefs
You're hoping someone else will fix this for you
That's not a judgment, it's just clarity.
This program works for women who are ready to take responsibility for their own healing and their own life.
What You Leave With
Radical Clarity You'll know exactly what you want your life to look like, based on your authentic values and what actually matters to you, not external pressure, not comparison, not what you think you should want.
Conscious Choice You'll learn to notice your thoughts (the guilt, the blame, the fear) without automatically believing them. You'll see that different thoughts lead to different actions and that you get to choose.
Mastery of Your Triggers You'll have real tools for when your ex sends a message that lands wrong, or your kids push your buttons, or you catch yourself in an old pattern. You'll understand that you're only responsible for your own response and that's actually where your power is.
Self-Knowledge You'll get to know who you really are underneath the years of conditioning. Divorce can make you feel you lost your identity, but the truth is you never lost it. It was just hidden underneath the people-pleasing, the parenting stress, the worrying about keeping the peace. You'll find it again.
A Positive, Grounded Future When you move out of survival mode, you start to see a world of possibilities instead of threats. Life feels lighter. You trust yourself again. And you can fully enjoy it.
Ready to start ling your next chapter free from worry and guilt?
Click below and complete the form to apply for a free taster session with me.