The Road Inwards
Your FREE 15-day journal challenge
Nobody hands you a map for this part
The marriage has ended and things feel overwhelming.
Worry about what happens next.
Doubt about whether you're doing any of this right.
Moments where you're not quite sure who you are anymore.
If that's where you are, you're not alone in it, and nothing has gone wrong. It just means you're standing at a genuine fork in the road.
Right now, without doing anything, you're already drifting down one of two paths.
One is the noise: the racing mind, the overthinking, the overwhelm of it all — maybe even the pull toward the next relationship before you've had a chance to catch your breath.
The other is the road inward: getting to know yourself again, understanding the patterns you keep repeating, and starting to build a life that's actually yours.
Obviously I want you to take the second road. So this is a free 15-day journaling series to help you on your way!
What you'll get
Every other day, for 15 days, one short email lands in your inbox with:
One question — to help you get honest with yourself
One small action — to actually put it into practice
Eight emails in total, following the four phases of my coaching framework, LOVE RE:Coded:
Look Inwards — understand your patterns and get to know yourself again
Own your Reality — accept "it is what it is," and loosen the grip of guilt, worry, regret, and resentment
Visualise the Future — start imagining your dream life and the woman you're becoming
Embodiment — catch the old patterns in the moment, and choose to react differently
Who this is for
This is for you if:
You made the decision to leave your marriage, and now you're figuring out what's actually next
Your mind won't stop racing with doubt, guilt, fear, frustration
You are constantly triggered by your ex or your kids and you want a different way
You already know you don't want to repeat the same patterns in whatever comes after this
You're ready to properly get to know yourself again before you start dating
About Sam
I'm Sam Brindle. Divorce coach and co-host of the Divorce Awakening podcast, living for last 20 years in Barcelona.
I divorced 5 years ago, and now happily and peacefully coparent my four kids with my ex husband. We even went on an 11-day holiday together this summer!!
Life is pretty sweet now. But it definitely wasn’t like that at the start. I was consumed by guilt, numbing my emotions, didn’t know who I was anymore.
I built the LOVE RE:Coded framework from my own experience of leaving my marriage and having to figure out my next chapter by myself. The four phases help you reconnect with yourself, start imagining a future beyond anything you had previously imagined and finally saying goodbye to limiting beliefs.
My goal is for you to love yourself and your life more than you ever thought possible.