The Summer Reset

10 week group coaching program

You love your kids… but summer is A LOT?

Imagine joining a group coaching program for mums who want to get through summer without losing it.

Coaching, connection, and mindset tools to help you stay calm, clear, and ready for new beginnings in September

Let’s be honest, summer can feel like survival mode.


You’re juggling work, kids, the heat, no routine, and no time to think. You want to be present and patient, but honestly? You're just trying not to scream.

I know how it feels because I’m in it too. I have four kids and I co-parent, which means the weeks they’re with me, it’s all on me. The snacks, the squabbles, the logistics, the emotional load, while still working full time and stay vaguely sane.

And when everyone else seems to be off on holiday or chilling at the beach, you’re left wondering how to keep it all together for 11 long weeks.

If you're also holding dreams for September — a new project, a career shift, something just for you — it’s hard to even think about that right now, let alone start planning.

This isn’t just summer stress. It’s a lot.

That’s why I created The Summer Reset — to give you space to breathe and support to actually enjoy the holiday.

The Summer Reset is your space to hit pause and come back stronger.

This isn’t just about surviving summer, it’s about shifting how you handle the chaos so you feel calmer, more in control, and ready for what’s next.

By joining the program, you will:

  • Feel less overwhelmed and more grounded, even on the toughest days.

  • Respond to your kids with patience instead of frustration, even when they’re pushing your limits.

  • Stop running on empty and start building energy that lasts all summer and beyond.

  • Get clear on your goals and mindset so you can start September with confidence, not stress.

  • Connect with other mums who truly understand, so you don’t feel alone in the madness.

This program helps you move from reactive to ready , giving you the tools to handle summer’s chaos and come out stronger on the other side.

This is for you if…

  • You’re juggling work, kids, and feel like you’re failing at both...

  • You feel overwhelmed, drained, or on edge most days.

  • You want to stay calm and present, even when the chaos peaks.

  • You have plans or dreams for September but can’t find the mental space to start.

  • You’re tired of trying to do it all alone and want real support.

  • You want practical tools to manage your emotions when kids push your buttons.

If this sounds like you, The Summer Reset was made to help you get through the toughest weeks — and come out ready for what’s next. A mental reset amidst the summer chaos.

What you’ll walk away with:

You stay calmer under pressure
Learn simple mindset tools so you can respond instead of react, even when the kids are arguing, you're behind on work, and it's 35°C.

You handle your time better
Create realistic plans for your weeks, so you're not constantly playing catch-up or running on guilt.

You communicate with more clarity
Whether it's with your kids, co-parent, or boss, you’ll learn how to say what you mean without second-guessing yourself.

You stop carrying it all alone
You’ll have a group of women who get it. You can vent, share wins, ask questions, and feel supported instead of isolated.

You build habits that last
The tools you learn are simple and repeatable and they’ll help you beyond summer, whether you’re pivoting in your career, applying for a promotion, starting a new business or just want to live with more clarity.

You prep mentally for what’s next
Use this time to get clear on what you want come September and take the pressure off that dreaded "fresh start."

You actually enjoy parts of summer
With more headspace and support, you might even find yourself enjoying the slower pace, more connection with your kids, or just a quiet coffee by yourself.

“Everything you learn on this program is not just for summer. The tools, insights and mindset shifts will transform every area of your life.”

What does “The Summer Reset” Coaching Program include?

  • 4 Online Group Coaching Calls — Spread throughout the holiday period, focused on mindset, managing stress, and practical strategies you can use immediately.

  • 1 BONUS Private 1:1 Coaching Session — personal support for your individual needs

  • WhatsApp Group Support — stay connected between sessions, share wins, get quick answers, and know you’re not alone.

  • Weekly Mindset Prompts & Tools — easy exercises you can fit into busy days to help you stay grounded and calm.

  • 10 Weeks of Support — long enough to build real habits but designed for busy mums on the go.

Your investment is 395€ or a payment plan of 2 x 200€

Deadline for applications: 20th June


Places limited to ensure intimate connections and support within the group.

I’m Sam, a personal coach with 18 years experience of navigating life in Barcelona

Originally from England, I’ve called Barcelona my home since 2007. My career has spanned roles from the British Consulate to a robotics start up and now as a coach I draw on that varied experience to support people through real-life transitions, challenges, and growth.

As a mum of four young children, living in a country that’s not my own without close family nearby, I find the summer holidays really difficult and overwhelming. I’m not great in the heat, my house has no air conditioning and when my kids fight I feel like I’m losing the plot.

Add to that, I coparent my children, so when they’re with me, it’s all on me!! One of my many reasons for changing career is the incompatibility between full time work and summer holidays. Combining entertaining children with full time 9.00 to 18.00 work sent me over the edge!

That’s why I created The Summer Reset — because I don’t think you should have to feel that lonely or overwhelmed. This program is a space to catch your breath, reset your mindset, and build emotional strength that helps you respond calmly when your kids are pushing your buttons and also gives you the headspace to quietly prepare for your next chapter in September.

The tools and practices you’ll learn don’t just help in summer — they’re life skills you can use every day, wherever life takes you.

Ready to get started?

If you’re ready to take the first step to transforming your summer, please fill in the contact form or email me directly on:
sambrindlecoaching@gmail.com

  • Sami Schneider, Sands of Spain

    Before I started working with Sam, I felt stuck and uncertain about how to grow my business. Over the course of three months, she helped me identify and challenge some deeply held beliefs that had been quietly holding me back. Gaining that clarity was a turning point and things began to shift in a meaningful way.

    Sam brings a warm, encouraging presence and a grounded, hands-on approach. She helped me simplify the process, stay aligned with my goals, and keep moving forward with purpose. Now, as the program comes to a close, I’m making good progress and feel far more confident in both myself and the direction I’m heading.

  • Delia Monk, messaging and positioning strategist

    Sam has this rare gift of asking exactly the right questions, the kind that make you stop, reflect, and see things in a completely new way. She helped guide me through one of the hardest chapters of my life here in Barcelona with such wisdom, care, and clarity. I always left our conversations feeling more grounded, more honest with myself, and more able to take the next step. Thank you for being such a light Sam, and leading me towards it.

  • Sabrina Centauro, Habili Club

    I’m very much interested in the topic of personal development yet have never attended an official coaching session before…. Until now! The workshop hosted by Sam was enlightening and I feel very much equipped with some tools to support me in acheiving my personal goals. I recognised the way that Sam guided the group through the session and activities in a way that felt super natural and comfortable, the pace allowed for discussion and reflection without diverting too far from the topic which made the content feel very complete. This workshop has very much shown to me the value in professional coaches to support my personal development.

  • Margo Jongman

    It's always dificult be honest with yourself and confess your weaknesses. But Sam makes it very easy to open up. She talks to you as a close friend and before you know it, you're explaining her your hidden fears and struggles. She knows exactly which questions to ask to make you think and after the session you're still thinking and reflecting. In my case she helped me to identify what was keeping me blocked and gave me a boost to continue my new professional challenge.

    Thank you Sam!